Just returned from Anytime Fitness. Today is leg day. Felt good. Got good and low on my squats. I focused on getting low and maintaining form and didn't worry about doing as much weight as I could. Had 25s on each side and that was just right. 3 sets of 8. I also threw in some abdominal work today. Haven't been working them at all in the 1.5 months I've been going to the gym.
My quadriceps are humming. My abs are giving me a slightly nauseated feeling. Nice.
Chugged my protein shake and now it's into the shower and off to work. Training a new server today. Been doing that a lot lately. We're really piling on the staff this year. It's going to be a busy one.
Cheers.
